Training - Programs, Workouts, Exercises
Access guides to help you build workouts and deliver training programs for your clients.
Master Workouts
- About Master Workouts
- What types of workouts can I create?
- How to Create a Workout
- Organizing Your Master Workout Library with Tags
- Workout Duration for Regular and Circuit Workouts
- How To Schedule Workouts and Cardio Activities For Clients on the Web
Master Programs
- How to Run a Recurring Fitness Subscription Program
- About Master Programs
- What is a Phased Program and How to Build One
- What is an On-Demand Program and How to Build One
- What are Program Auto-Tags and How Can I Use Them?
- Schedule Activities into Your Client's Calendar
On-demand Video Workouts
- How to add closed captions to On-demand Video Workouts
- Step-by-step guide to creating video workouts
- How to create a video workout content strategy
- Tips for creating killer video workouts and classes
- How to price and charge for your on-demand video workouts
- How to sell and market your on-demand video workouts and classes
Exercises
- What Type of Exercises Can I Create?
- How do I search for exercises?
- How do I add my own custom exercises? (Web app)
- How do I add my own custom exercises? (Mobile app)
- What exercise stats can be tracked?
- How to use 1RM, 3RM, 5RM, 10RM for Measuring Client Performance
Workouts FAQ
- Why Can't I Upload Video Workouts to My Personal Folder?
- What is the Difference Between Custom Exercise Videos and Workout Videos?
- Creating EMOM and AMRAP Style Workouts
- Auto-Fill Exercise Stats
- How To Import Master Workouts on the Mobile App
- How to Schedule Workouts and Cardio Activities for Clients on the Mobile App
Programs FAQ
- What Does "Trimmed" Mean In My Client's Training Program?
- How to Backdate or Pause a Client's Training Program
- Can I Transfer Programs or Other Data from One Account to Another?
- How Do I Mass Delete Calendar Items (Workouts, Cardio, Auto Messages, etc.)?
- What is the difference between subscribing and copying a program to a client?
- Troubleshooting: Why can't my client see their program/workouts?