At ABC Trainerize, we regular update our Master Exercise Library so you can deliver fresh and effective workouts for your clients. New exercises are added to support a variety of training styles, goals and equipment types and experience levels.
This article explains how often new exercises are added and outlines the most recent exercise content released, so you always know what’s new.
How Often Are New Exercises Added?
The ABC Trainerize exercise library is updated on an ongoing basis. New exercises may be added as part of:
- Feature releases
- Content updates
- Performance and coaching enhancements
There is no fixed scheduled, but our team regularly introduces new exercises to the Trainerize Exercise Library to ensure the library continues to evolve with industry best practices and customer feedback. When a new exercise collection has been released, you will receive an email announcing the new content.
Where Can I Find Newly Added Exercises?
You can find newly added exercises directly in your ABC Trainerize Exercise Library. The easiest way to locate them is to first filter by the Trainerize library, then apply additional filters to narrow your results.
These filters make it easy for you to surface new content that fit your programming needs. Visit How Do I Search for Exercises? to learn more about searching for exercises in your library.
What Are the Newest Exercises Added to ABC Trainerize?
Latest Release: Combo Exercise Collection (January 2026)
Our latest release includes 350 brand new combo exercises. Combo exercises are multi-movement exercises that combine two movements into a single, continuous exercise, allowing you to train multiple muscle groups within one exercise slot.
Below is a partial list of Combo Exercise Collection, organized by equipment type.
Equipment |
What's New |
Example New Exercises |
Dumbbell |
New combo exercises blending lower-body strength with upper-body presses, pulls, curls, and core-integrated conditioning movements. |
Dumbbell Squat to Press, Dumbbell Deadlift to Row, Dumbbell Split Squat to Bicep Curl, Dumbbell Renegade Row to Push-Up, Dumbbell Jump Squat to Press |
Bodyweight |
New plyometric and core-focused bodyweight combinations designed to improve power, coordination, and conditioning. |
Prisoner Squat to Jump, Burpee to Tuck Jump, Plank Walkout to Shoulder Tap, Hollow Rock to V-Up, Downward Dog to Push-Up |
Bench/Box |
New elevated lower-body and upper-body combinations using a bench or box to increase range of motion, stability, and intensity. |
Box Jump to Dumbbell Thruster, Elevated Glute Bridge to Chest Press, Elevated Single-Leg Glute Bridge to Chest Fly, Dumbbell Push-Up Renegade Row with Bench, Elevated Single-Leg Hip Thrust to Single-Arm Chest Press |
Kettlebell |
New ballistic and strength-based kettlebell combinations emphasizing cleans, snatches, squats, lunges, presses, and rotational loading. |
Kettlebell Clean to Front Squat, Kettlebell Snatch to Jump Switch, Kettlebell Squat to Shoulder Press, Kettlebell Lunge to Halo, Kettlebell Windmill to Press |
BOSU |
New balance-, stability-, and power-focused BOSU combinations that challenge coordination and core control. |
BOSU Squat to Press, BOSU Dome Down Push-Up with Knee Tuck, BOSU Dome Down Mountain Climber to Push-Up, BOSU V-Sit to Twist, BOSU Lateral Bounce to Squat Jump |
Medicine Ball |
New power-driven and core-engaging medicine ball combinations that pair explosive movement with trunk stability. |
Medicine Ball Push-Up to Mountain Climber, Medicine Ball Hollow Hold Press, Medicine Ball Pike Push-Up, Medicine Ball Slam with Squat Jump |
Superband |
New resisted strength and conditioning combinations using resistance bands to pair lower-body movements with rows, presses, and pulls. |
Superband Deadlift to Row, Superband Deadlift to Upright Row, Superband Reverse Lunge to Band Pull Apart, Superband Side Step to Press, Superband Row to Squat Jump |
Stability Ball |
New core-focused and stability-challenging combinations integrating plank, rollout, and pressing movements. |
Stability Ball Pike to Jack Knife, Kneeling Stability Ball Rollout to Plank Saw, Dumbbell Fly on Stability Ball to Press, Stability Ball to a Rollout |
Sandbag |
New functional strength combinations using sandbags to challenge grip, stability, and total-body coordination. |
Sandbag Squat to Press, Sandbag Lunge into Single Leg Dead Lift, Sandbag Single Leg Deadlift & Row, Sandbag Drag with Push-Up |
Landmine |
New landmine-based combo exercises combining lower-body strength with presses, pulls, rotational patterns, and explosive transitions. |
Landmine Clean & Press, Landmine Squat to High Pull, Landmine Lunge to Press, Landmine Lateral Hop Press |
