Training - Programs, Workouts, Exercises

Delivering Training

• How to set up Skype and Trainerize for delivering online workouts and PT sessions
• How to set up Zoom and Trainerize for delivering Online Workouts, PT Sessions and at-home Classes
• How to create a client's virtual PT schedule with Trainerize and Zoom
• How to create a library of at-home Fitness/Yoga/Studio Classes for your gym members and PT clients

Programs

• Troubleshooting: Why can't my client see their program/workouts?
• What is a Program? How do I build one?
• How Do I Subscribe a Client to a Program?
• How do I add periodization or phases to my programs?
• How to Edit Site-Wide Auto-Messages
• Ways To Manage Client Training Phase Schedules

See all 9 articles

Workouts

• What types of workouts can I create?
• How to Create and Send Workouts to a Client
• How To Schedule Workouts For A Client
• How To Track Workouts For A Client
• How to Create Interval Workouts in Trainerize
• How to Create Metabolic Conditioning Workouts

See all 14 articles

On-demand Video Workouts

• What are Video Workouts? (Currently in BETA)
• How to pre-compress your video workouts to speed up uploading times
• About using music within workouts videos and copyright issues

Exercises

• What type of Exercises can I create?
• How do I search for exercises?
• How do I add my own custom exercises? (Web app)
• How do I add my own custom exercises? (Mobile app)
• What exercise stats can be tracked?
• How to use 1RM, 3RM, 5RM, 10RM for Measuring Client Performance

Master Programs

• About Master Programs
• When to use a Master Program or a Client's Custom Program?

Master Workouts

• About Master Workouts
• What Are Master Workout Tags?
• Copy To vs Import From vs Move
• How do I move a Workout built in a Program to the "Master Workouts" section?