Nutrition

Nutrition Goals

• Calculating TDEE/BMR for Transgender or Non-Binary Individuals
• How to Create a Nutrition Goal for a Client
• How to use the Daily Caloric Goal Calculator (BMR and TDEE)
• How to edit a Nutrition Goal for a client

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Meal Plans

• Generate Grocery Shopping Lists with the Smart Meal Planner
• Regenerate or Edit a Smart Meal Plan
• Swap Custom Meals in the Smart Meal Planner
• Create a meal plan using the Smart Meal Planner
• How to add a PDF meal plan to your client's profile
• FAQ - Smart Meal Planner

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Tracking Meals

• Calories or Full Macro Tracking (In-App)
• How to Adjust the Default Setting for Client Meal Tracking
• How Can Clients Track Their Nutrition?
• What is the Discover tab?
• Sharing Meal Photos (In-App)
• How to change meal trackers for clients (single and bulk)

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Creating Custom Meals

• Adding Custom Recipes as a Client
• How to add a custom meal to the Meals Master library
• How to duplicate a meal
• How to save a custom meal as a draft
• How to add a custom food to the Foods Master library

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Monitoring Nutrition and Compliance

• Setting And Monitoring Client Nutrition Compliance

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FAQ

• Understanding the Difference Between Favoriting Foods and Favoriting Meals
• Why Don't My Clients Macronutrient Totals Match Their Calorie Count?
• Saving meals to "Favorites"
• How to copy an existing meal

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