Once you have set up your clients nutrition goals, selected how/if they will track calories and macros, you can review and monitor your clients nutrition compliance to help keep them on track.
What is Nutrition Compliance?
ABC Trainerize calculates a client's weekly nutrition compliance score based on the number of days a client achieves their daily nutrition goal.
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You can set a nutrition goal achievement range to determine how strict or flexible compliance tracking should be.
- Nutrition compliance is only calculated if the client has a daily nutrition goal set up with active tracking via MyFitnessPal, Fitbit, or the in-app tracker.
- A client must hit all nutrition goals in order to be compliant for that day. Example, if a client is tracking calories and full macros as apart of their nutrition goal– they must hit all calorie and macro targets within the set variance to be compliant for that day.
View Client Nutrition Compliance from the Clients' tab:
Review many clients' nutrition compliance at once from your client dashboard:
- From the overview page, navigate to the Clients' tab > Click the Nutrition tab located above your client list to view all clients nutrition compliance at a glance.
View Detailed Nutrition Insights and Nutrition Compliance for Individual Clients:
Review an individual client's nutrition compliance via the Nutrition Centre on their client profile.
The nutrition centre (found via the progress tab) combines all the key nutrition metrics into one easy-to-use dashboard, making it simpler to view, and track your clients nutrition compliance.
The nutrition centre (found via the progress tab) combines all the key nutrition metrics into one easy-to-use dashboard, making it simpler to view, and track your clients nutrition compliance.
- Navigate to a Clients Profile > Click the Progress tab > Select Nutrition Centre from the menu options.
What Insights Can I See About My Client's Nutrition From the Nutrition Centre?
Here is a breakdown of the widgets that you can see in the nutrition centre:
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Nutrition Goal:
- Displays a client's recommended daily and weekly caloric intake, alongside the recommended daily macro split (if clients are tracking macros) related to a client's nutrition goal.
- Displays a client's recommended daily and weekly caloric intake, alongside the recommended daily macro split (if clients are tracking macros) related to a client's nutrition goal.
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Meals Logged this Week:
- Displays the total number of meals logged by a client throughout the week, as well as the proportion of each meal type logged: breakfast, lunch, dinner, snack.
- Displays the total number of meals logged by a client throughout the week, as well as the proportion of each meal type logged: breakfast, lunch, dinner, snack.
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Weekly Calorie Consumption:
- A weekly summary of a clients calories logged throughout the week– indicating the total weekly amount calories logged, the average calories logged per day, as well as the total of calories logged per day of the week.
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*Note: Weekly averages are only calculated based on days where calories or macros were tracked by the client.
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*Note: Weekly averages are only calculated based on days where calories or macros were tracked by the client.
- A weekly summary of a clients calories logged throughout the week– indicating the total weekly amount calories logged, the average calories logged per day, as well as the total of calories logged per day of the week.
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Weekly Macros Breakdown:
- A weekly summary indicating the amount of each macro (protein, carbs, fat) logged by the client per day of the week, as well as the average daily consumption of each macro for that week (if a client is tracking macros).
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*Note: Weekly averages are only calculated based on days where calories or macros were tracked by the client.
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*Note: Weekly averages are only calculated based on days where calories or macros were tracked by the client.
- A weekly summary indicating the amount of each macro (protein, carbs, fat) logged by the client per day of the week, as well as the average daily consumption of each macro for that week (if a client is tracking macros).
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Top 5 Protein Sources this Week:
- Lists the top five sources of protein logged by a client throughout the week, including the amount of times logged, and number of grams of protein per source logged.
- Lists the top five sources of protein logged by a client throughout the week, including the amount of times logged, and number of grams of protein per source logged.
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Top 5 Recipes Logged this Week:
- Lists the top five recipes/meals logged by a client per week, where the recipe comes from (ABC Trainerize library, custom client recipe, etc.)
- Lists the top five recipes/meals logged by a client per week, where the recipe comes from (ABC Trainerize library, custom client recipe, etc.)
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Other Nutrients Logged this Week:
- A summary of the amount of other nutrients logged by a client throughout the week.
- *Note: Weekly averages are only calculated based on days where calories or macros were tracked by the client.
- A summary of the amount of other nutrients logged by a client throughout the week.
Learn more about setting nutrition goals and having clients track them with MyFitnessPal and Fitbit.
