Goals and Habits

Discover how to setup and track client lifestyle goals and habits.

Goals

• Setting Health and Fitness Goals for your Clients
• What is the difference between Goals and Habits?

Habits

• How to use Master Habit Programs
• What is Habit Coaching and How to Use it with Your Clients
• How To Prescribe A Habit To A Client
• How does a client track a habit?
• Habit Winning Streaks, Milestones, and Achievement Badges
• Best Practices for Using Habits with Your Clients

Master Habits

• How to Build Master Habits