Goals and Habits

Because achieving health and wellness takes more than just exercise and good nutrition, Trainerize includes habit coaching and goal setting features that allow you to change your clients' lifestyles and help them turn their small steps into bigger achievements. Habits appear as part of your clients' daily to-do lists, while goals show up on their dashboard so they can consciously work toward them, bit by bit every single day. Learn how to assign habits for your clients to practice, and how to set a bodyweight goal, nutrition, and custom goals for your clients to aspire to.

Goals

• Setting Health and Fitness Goals for your Clients
• What is the difference between Goals and Habits?

Habits

• What is habit coaching and how to use it with your clients
• How does a client track a habit?
• How To Prescribe A Habit To A Client
• Best Practices for Using Habits with Your Clients