How do I create and assign a flexible meal plan?
- Navigate to a client's profile, select the Meal Plan tab from the menu options >
- Select Create flexible meal plan > Hit the LET'S START button >
- Set the details of your client’s nutrition goal (below) > Hit Save
- The type of nutrition goal (Calories only, Calories and Protein, Calories and Fill Macros)
- The calories and variance
- If tracking macros, set the macro split by percentage or by grams.
- Select how your client will track meal details (In-app or through an integration)
- Add recipes to your client's flexible meal plan by dragging and dropping them from the meal library
- Add Additional days to the meal plan by hitting the (+) icon, repeat previous step to add recipes to each day of the meal plan.
OR
- Hit the Duplicate button to add a duplicate of that day to the meal plan.
- Use the search bar or filters to search the recipe library for specific recipes by name/ingredient, specific macros/calories, or by meal type.
- If desired, adjust the serving size for different meal meals within the meal plan by clicking the meal > Selecting the adjusted serving size from the menu options > Hit SAVE SERVING
- Once you are satisfied with your flexible meal plan > Hit Publish to assign to a client
OR
- Hit Save As Draft to continue working on the meal plan without assigning to your client.
Edit or delete a flexible meal plan (web):
- You can edit or delete a flexible meal plan that has been assigned to a client OR a flexible meal plan that has been Saved as a Draft:
- Navigate to your client's profile > Select the Meal Plan tab >
- Click the Edit button to re-open the meal plan builder and modify the meal plan.
OR
- Hit the Delete Button to permanently delete the client's flexible meal plan.
- Click the Edit button to re-open the meal plan builder and modify the meal plan.
- Navigate to your client's profile > Select the Meal Plan tab >
Copy an existing flexible meal plan to other clients:
- Navigate to your client's profile > Select the Meal Plan tab > Cick the Copy To Clients button
- Select the client's you would like to copy and assign this meal plan to from the drop down menu > Hit Copy.
What will my clients see with a flexible meal plan?
Their assigned meal plan in the mobile app:
- Goals based on how you set them (calories, protein, or full macros, and serving sizes)
- Ability to preview and log meals directly from the plan