Workout durations are displayed in the preview and workout list within a Program. Workout duration is visible to both trainers and clients viewing workouts on the app.
In this article, we will cover the workout duration for Regular and Circuit workouts. For more information on workout duration for Interval workouts, visit here.
How is Workout Duration Estimated?
Regular/Circuit workout duration is estimated in the following way:
- Inline rest and regular rest blocks are included in the exercise duration to get the total workout duration.
- Time targets are incorporated into the exercise duration. If the time target is not selected for an exercise, an estimated duration of 1 minute is automatically added to the total workout duration.
- The number of rounds or sets affects the total workout duration.
- Workout duration is rounded down to the nearest minute. For example, 2m 45s is rounded down to 2 minutes as shown in the screenshot below.
Text Targets and Workout Duration
When creating a workout, exercise types will come with the choice of "time" or "text" targets (excluding time-type exercises).
- If you select a time target, you will be prompted with time options, which will be incorporated into the total workout duration.
- If you select a text target, an estimate of one minute will be added to the total workout duration.
