Tracking and Measuring Client Progress

Tracking client progress helps trainers and clients understand changes over time and make informed adjustments to training and nutrition plans.

Trainers can use the Progress tab on the web to access the Insights Dashboard and detailed progress metrics, while clients and trainers can review progress through My Progress on the mobile app.
 

Where to View Client Progress

Mobile App

Clients and trainers can view progress from the My Progress section of the mobile app dashboard.

To view a progress metric:

1. Open the client dashboard.
2. Under My Progress, select the progress metric you want to review.
3. Select an available date range to view progress over time.

Web

Trainers can view a client’s progress from the client profile.

To view client progress on the web:

1. Open the client’s profile.
2. Select Progress.
3. Select the progress metric you want to review.

Progress Metrics

This section covers the progress metrics and views available from a client’s Progress tab.

Insights Dashboard:

The Insights Dashboard provides trainers with an at-a-glance view of a client’s activity, compliance, and progress trends.

On the web, trainers can access it by opening a client’s profile and selecting Progress > Insights Dashboard. The dashboard includes widgets for metrics such as Body Weight, Steps, Sleep, and Caloric Intake.

For more information, see Using the Client Insights Dashboard.
 

Progress Photos:

• Progress photos are date-stamped and organized by the date they were recorded.

• Clients can add progress photos from the mobile app. Trainers can also schedule progress photo reminders on a client’s calendar.

• For more information, see How do I add Body Stats or Progress Photo Reminders on the Mobile App.

Body Weight:

The Body Weight graph displays daily Body Weight entries and the Weekly Average on the same graph.

The graph includes:

• Body Weight: Individual Body Weight entries recorded for specific dates.
• Weekly Average: The average Body Weight calculated from the entries recorded during a completed Monday–Sunday week.

The dates and calculations for the displayed data appear below the graph. Daily entries show the date they were recorded, while weekly averages show the date range used for the calculation.

Weeks without recorded entries are not displayed. Partial weeks may not appear until the full week is complete.

Use the available date-range options to review Body Weight over a shorter or longer period.

Other Biometric Data:

Trainers can review graphs for additional biometric data, including:

• Body Fat
• Lean Body Mass
• Fat Mass
• BMI
• Resting Heart Rate
• Blood Pressure

Clients can manually record supported metrics in the mobile app or sync data through connected apps and wearable integrations.

Body Measurements:

The body measurement section allows tracking and graphing of the following:

• Neck
• Chest
• Shoulders
• Left Bicep
• Right Bicep
• Left Forearm
• Right Forearm
• Waist
• Hips
• Left Thigh
• Right Thigh
• Left Calf
• Right Calf

Caliper Measurements:

Trainers can use caliper measurements to track body composition and fat distribution, including:

• Body Fat %
• Chest
• Tricep
• Subscapular
• Axilla
• Suprailiac
• Abdomen
• Thigh

Nutrition:

Nutrition graphs can display:

• Calorie intake
• Active energy
• Resting energy
• Calories in and out

Nutrition data may come from the in-app meal tracker or connected apps such as MyFitnessPal and Fitbit.

Steps:

Step data can be synced from supported wearable and app integrations, including Apple Watch, Withings, Garmin, Google Health, and Fitbit.

Step counts cannot currently be added manually.

Sleep:

Sleep data can be recorded manually or synced from supported wearable and app integrations.

Exercise Performance:

You can review progress for individual exercises, including:

• Weight lifted
• Repetitions
• Volume
• Rep max

In the example below, you can view weight progression over time for a lat pulldown exercise.

Cardio Activities:

You can review progress for individual cardio activities, including:

• Time
• Speed
• Distance
• Pace

In the example below, you can view distance progression over time for walking.

Habits:

You can review the number of habits completed and monitor streaks for individual habits assigned to a client.

Weekly Compliance:

Weekly Exercise Compliance

Weekly exercise compliance is calculated based on the workouts scheduled in a client’s calendar and the workouts they complete.

For example, if four workouts are scheduled during a week and the client completes two, their compliance score is 50%.

Weekly Nutrition Compliance

Weekly nutrition compliance is calculated based on how often a client meets their daily nutrition goal during the week.

• If a client meets their daily nutrition goal on 5 out of 7 days, their weekly nutrition compliance score is 71%.
• A client must meet all requirements of their nutrition goal to be considered compliant for that day. For example, if the client has a full macro goal, they must meet their calorie, protein, fat, and carbohydrate targets. If they miss only their protein target, they are not considered compliant for that day.
• Nutrition compliance is calculated only when the client has an active nutrition goal and tracking is enabled through MyFitnessPal, Fitbit, or the in-app tracker.

Review by Workout:

Select a date range to view a list of your client’s tracked workouts. The date range should be within 3 months only.