Tracking client progress is an essential part of coaching, helping both trainers and clients assess improvements and adjust training programs accordingly.
ABC Trainerize offers multiple ways to measure progress beyond traditional body measurements and photos. This data is easily accessible to trainers through the Progress tab on both web and mobile, while clients can track their own progress at any time via the mobile app.
Viewing Progress
Mobile View- Client/Trainer Access
- Both clients and trainers can access client progress directly from their mobile app dashboard under the My Progress section. Each tile provides detailed insights into specific progress metrics.
Web View - Trainer Access
- Trainers can also view a client's progress by selecting their profile on the web and opening their Progress tab. This section contains graphs and tracked data for all available progress metrics.
Progress Metrics
In the section below, we will cover all of the metrics available for tracking via the clients' Progress tab.
Progress Photos
- Photos are automatically date-stamped and organized from newest to oldest.
- Clients are prompted to take front, side, and back photos each time progress pictures are logged.
- While clients are able to take progress photos at any time on their app dashboard, trainers can also schedule progress photo reminders via the program calendar: How do I add Body Stats or Progress Photo Reminders on the Mobile App
Biometric Tracking
Trainers can track and via graphs for various biometric data points, including:
- Body Weight
- Body Fat
- Lean Body Mass
- Fat Mass
- BMI
- Resting Heart Rate
- Blood Pressure
- Clients can track the above metrics manually within the mobile app by selecting the dashboard tile, or by connecting their favorite wearable and app integrations.
Body Measurements
The body measurement section allows tracking and graphing of the following:
- Neck
- Chest
- Shoulders
- Left Bicep
- Right Bicep
- Left Forearm
- Right Forearm
- Waist
- Hips
- Left Thigh
- Right Thigh
- Left Calf
- Right Calf
Calipers
For more precise body composition tracking, trainers can log various caliper measurement stats to track fat distribution over time:
Monitor progress and stats for individual exercises. Weight, reps volume, and rep max for each exercise are displayed in easy-to-read graphs. In the example below, you can view weight progression over time for the Lat Pulldown:
Cardio Activities
Monitor progress and stats for individual cardio activities. Time, speed, distance, and pace for each activity are displayed in easy-to-read graphs. In the example below, you can view distance progression over time for Walking:
Progress By Habit
View total habits completed and monitor habit streaks for each habit assigned to the client.
Weekly Compliance
Weekly Exercise Compliance:
Exercise compliance is calculated when trainers schedule workouts in a clients calendar. For example, if four workouts are scheduled in a week and a client completes two, their compliance score will be 50% for that week.
- Calculated by the sum of all active clients’ compliance score/total number of active clients that have an active training phase with workouts scheduled in the calendar by the trainer
- Exercise compliance is calculated only if clients have an active training phase with scheduled workouts by the trainer in their calendar.
- Workouts scheduled by the client do not count towards exercise compliance.
Weekly Nutrition Compliance Score:
Weekly nutrition compliance is calculated based on how many times a client hits their daily nutrition goal.
- If a client hits 5 out of 7 days, their weekly nutrition compliance score would be 71%.
- Clients must hit all nutrition goals in order to be compliant for that day. For example, if a client has a full macro goal set up, they must be compliant with all calorie, protein, fat, and carb goals in order to reach their daily nutrition goal for that day. If they are missing just their protein goal, they will not be compliant for that day.
- Nutrition compliance is only calculated if clients have a nutrition goal with active tracking via MyFitnessPal, Fitbit, or the in-app tracker.
Review by Workout
Select a date range workout and view a list of your client's tracked workouts.
Review by Month
Monthly reports coming soon!
