Using the ABC Trainerize Apple Watch App to track cardio activities gives clients the flexibility to train with activities they enjoy while accessing real-time data. This article focuses specifically on the cardio activities that can be tracked and how clients can set up specific targets for their activities on the ABC Trainerize Apple Watch app.
For specific details on how to start and track workouts and cardio activities on the Apple Watch app, visit: Tracking Workouts and Cardio Activities on the ABC Trainerize Apple Watch App
Cardio Activities Available for Tracking
The following cardio activities can be tracked on the app:
- American football
- Australian football
- Badminton
- Basketball
- Baseball
- Cricket
- CrossFit (Labeled as Cross Training in Apple Health)
- Dancing
- Fitness Class (Labeled as Mixed cardio in Apple Health)
- Hiking
- HIIT
- Hockey
- Jump rope
- Paddling
- Pilates
- Rugby
- Skiing (Labeled as Downhill Skiing in Apple Health)
- Snowboarding
- Squash
- Softball
- Soccer
- Swimming
- Tennis
- Table Tennis
- Volleyball
- Yoga
Setting a Target for Cardio Activities
Clients can start a cardio activity with or without setting a target:
- Without a target: Simply tag the name of the activity on the watch.
- With a target: Tap the three dots on the right of the activity name to set a target.
Depending on the type of cardio activity, clients have the option to choose from the following targets:
- Performance Cardio Activities
For distance-based activities like running, walking, cycling, rowing and elliptical:
- Set a Distance target
- Set a Time target
2. Non-Performance Cardio Activities
For all other activities, including yoga, dancing, etc:
- Only a Time target can be set
Note: Personal best achievements are not available for non-performance activities.
Indoor/Outdoor Selection
After choosing a cardio activity, clients can specify whether it's an indoor or outdoor session if applicable to the activity. All non-performance activities are considered indoor activities. Performance activities can be either indoor or outdoor.
Activities started on the iOS app instead of the Watch are automatically tracked as indoor activities, which means distance, speed, and pace will not be recorded.
