Periodization is an important part of comprehensive fitness programming and can help keep your clients progressing.
With Trainerize Master Programs, it's easy to create periodized training, all you need to do is create multiple training plans—one for each phase or period of training planned—then combine and order them in a Master Program. This lets you change up a clients' workouts and exercises at regular intervals which prevents their bodies from adapting to their activities and creating a plateau in progress.
To learn how to build a Master Program using multiple training plans, check out this article: What is a Program? How do I build one?
Note that you can also keep your clients challenged throughout their programs by adding progressions to their workouts. To learn how, check out this article: How do I use the progressions feature? [Video]
- Master Workouts & Master Programs Libraries
- How can I setup my clients workouts?
- How Do I Subscribe a Client to a Program?
- When to use a Master Program or a Client's Custom Program?