What exercise stats can be tracked?

Stats can be tracked via the web or Smartphone. The types of stats which can be tracked are: 

  • Strength: Use this for an exercise that utilizes reps and weight
  • Endurance: Use this for an exercise that involves reps only
  • Cardio: Use this for a cardio exercise to track distance and time elapsed
  • Timed: Use this for exercises that involve holding a position for a set time (example: Plank)
  • Timed and Strength: Use this for an exercise that contains reps that you want to complete within a time frame

Related article:

Tracking heart rate and effort interval at the workout level

 

 

 

 

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