How do I create Supersets in my workouts?

Within a Regular workout, you can combine exercises to create supersets. Superset exercises together by following these steps:

  • Navigate into the workout edit view, by clicking on "Edit" on a workout (You can also get to this view when creating a new workout)
  • Check off the exercises that you wish to superset
  • Click the button "Superset"
  • Click "Save" 

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You can add 1 inline rest to a Superset:

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To add multiple rests in a Superset use the "+ Add Rest" button. Then Superset the exercises and rests by selecting all and hitting "Superset". 

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Click "Save". 

 


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